Are you tired of being tired?
Do you struggle to get your little one to fall asleep, or stay asleep, independently?
What if…
you could change your family’s sleep patterns in just a few weeks?
you had a customized sleep plan to help troubleshoot your specific sleep challenges?
you actually looked forward to bedtime?
It’s all possible.
Sleep is one of our basic needs, so why doesn’t it come more naturally?
Our bodies are wired—and required—to sleep, but just like tying your shoelace or holding a spoon, learning how to sleep is a skill all children must learn.
Liza can help.
Newborn Sleep Support Programs (0-14 weeks)
Prenatal education and personalized sleep support for newborns from birth through 14 weeks
Real-time guidance and support during those first few weeks home with your baby and throughout the fourth trimester, as well as how to prioritize feeding and sleep, setting up an optimal sleep environment for your baby, how to get your newborn on a routine, and more!
Infant, Toddler & EARLY CHILDHOOD Sleep Support Programs (4 months - 8 years)
Personalized sleep support for your little one, catered to your child's specific sleep challenges and needs, designed to meet your child's specific sleep goals!
Ask-Me-Anything Calls
A personal Q&A to discuss with Liza any sleep-related concerns and/or questions you have about your child, and receive immediate suggestions and solutions on how to meet your child's sleep needs!
Group Sleep Support
Liza is available for small group events, Q&A sessions, parent workshops, in-home services, and other similar events. Contact Liza directly for availability and rates.
BASIC NEWBORN program ($75)
What it includes:
Newborn consult: A 45-minute video call with Liza to discuss what to expect during those first few weeks home with your baby, including newborn sleep patterns, feeding, early milestones, contact napping, how to get your baby on a loose schedule, colic vs. fussiness, 8-week sleep regression, and more!
PREFERRED NEWBORN Program ($425)*
What it includes:
Newborn consult: A 45-minute video call with Liza to discuss what to expect during those first few weeks home with your baby, including newborn sleep patterns, early milestones, contact napping, how to get your baby on a loose routine, and more!
Downloadable PDF of Liza’s Newborn Sleep Guide ebook
2 weeks of unlimited text support from Liza to address your baby’s sleep issues in real time—ideal for troubleshooting naps, daytime sleep struggles, soothing a fussy baby, wake windows, and more!
*Payment plans available upon request
PREMIUM NEWBORN Program ($595)*
What it includes:
Newborn consult: A 45-minute video call with Liza to discuss what to expect during those first few weeks home with your baby, including newborn sleep patterns, early milestones, contact napping, how to get your baby on a loose routine, and more!
Downloadable PDF of Liza’s Newborn Sleep Guide ebook
Unlimited text support from Liza to address your sleep issues in real time until your baby reaches 12 weeks! Ideal for daytime sleep struggles, soothing a fussy baby, wake windows, feedings, and more!
A personalized sleep shaping plan for your newborn, designed to establish healthy sleep habits from the very beginning
Biweekly check-in calls with Liza to discuss changes in your baby’s sleep and your sleep progress
1-on-1 support to help you meet your baby’s sleep needs and navigate the 4th trimester with confidence!
*Payment plans available upon request
preferred sleep support program ($625)*
What it includes:
3 weeks of one-on-one support through the sleep training process
A personalized sleep plan catered to your child's specific sleep challenges and needs, designed to meet your child's specific sleep goals
Unlimited text support throughout your 3-week package (between 8am - 9pm EST)
Three 30-minute video/phone calls with Liza throughout your 3-week package (between 8am - 5pm EST, M-F)
Ongoing real-time feedback, modifications, and guidance throughout
How it works:
Once you’ve hired Liza, you’ll fill out a family questionnaire about your child’s daytime and nighttime schedules, your child’s specific sleep struggles, and goals to improve your child’s overall sleep routine.
Liza will then create a customized sleep plan for your child designed to address their sleep needs and help meet your goals, with clear step-by-step instructions to set you and your little one up for success.
You will then schedule an on-boarding call to go over your sleep plan, ask any questions you may have, and begin implementing your chosen sleep method with Liza’s support!
You will have the opportunity to be in frequent contact with Liza throughout the 3-week process, via text, Voxer, and phone. Liza will provide advice, guidance, support, and help troubleshoot any challenges that arise during your time together.
*Payment plans available upon request
PREMIUM SLEEP SUPPORT program ($825)*
What it includes:
3 weeks of one-on-one support through the sleep training process
A personalized sleep plan catered to your child's specific sleep challenges and needs, designed to meet your child's specific sleep goals
Unlimited text support throughout your 3-week package (between 8am - 9pm EST)
Three 30-minute video/phone calls with Liza throughout your 4-week package (between 8am - 5pm EST, M-F)
3 months of follow-up Voxer support offering real-time feedback, modifications, and guidance to accommodate your baby’s changing sleep needs through lengthening wake windows, schedule changes, nap transitions, regressions, travel, sickness, welcoming a new sibling, crib-to-bed transitions, changing childcare arrangements, and more
How it works:
Once you’ve hired Liza, you’ll fill out a family questionnaire about your child’s daytime and nighttime schedules, your child’s specific sleep struggles, and goals to improve your child’s overall sleep routine.
Liza will then create a customized sleep plan for your child designed to address their sleep needs and help meet your goals, with clear step-by-step instructions to set you and your little one up for success.
You will then schedule an on-boarding call to go over your sleep plan, ask any questions you may have, and begin implementing your chosen sleep method with Liza’s support!
You will have the opportunity to be in frequent contact with Liza throughout the process, via text, Voxer, and phone. Liza will provide advice, guidance, support, and help troubleshoot any challenges that arise during your time together.
*Payment plans available upon request
Ask-Me-Anything Call ($95)
What it includes:
A 30-minute video call to discuss your sleep-related questions and concerns
How it works:
Book a call with Liza and come prepared with your burning sleep questions and concerns! This call is designed for troubleshooting sleep issues for those children who are already independent sleepers and need some help navigating schedule tweaks, nap drops, regressions, sleep space transitions, and more!
3- or 6-pack of ask-me-anything calls ($275 for 3; $525 for 6)
What it includes:
Three or six 30-minute Ask-Me-Anything video calls to ask your sleep-related questions and troubleshoot your sleep struggles
Real answers in real time
How it works:
Book a call with Liza on an as-needed basis!
complimentary sleep assessment call
What it includes:
A 15-minute video call to discuss your sleep struggles and goals, as well as what to expect when you sign on with Liza for a 2-, 6-, or 12-week sleep training support program
How it works:
You’re exhausted and desperate for more sleep, but have questions about what to do next? Set up a call to talk about the sleep issues you’re facing and receive suggestions from Liza about the best level of support for you and your family. You’ll also discuss the process of working one-on-one with Liza, including what to expect from a customized sleep plan, the level and frequency of communication, how to implement a sleep method with success, and more.
Group sleep support (Rates vary)
Liza offers small group sessions to discuss the challenges of newborn, infant, and toddler sleep as well as answer questions.
Options include:
Individualized workshop: A small group session tailored to a group’s particular sleep interests, needs, and concerns
Group Support Q&A: Organized in a question-and-answer format, this style of group session is designed to answer questions and troubleshoot sleep challenges for parents of similar-aged children (0-3 months; 4-6 months; 7-12 months; 13-18 months; preschool-aged)
Make Your Own: Put together your own group of tired parents and caregivers and let Liza know what information would help best support you and your children
In-home Services: A hands-on experience where Liza walks you through your chosen sleep training method and helps guide the implementation process in person during nights 1 and/or 2 of the process. Great for parents in the NYC, Westchester, CT, and Northern New Jersey areas looking for in-home support.
How it works:
Choose your preferred style of support and contact Liza for more information on rates and availability